CCE-R Spring Sporting Event

Schedule

08:45 - 09:00 Welcome

09:00 - 09:45 HIIT workout

09:45 - 10:30 Networking, healthy shakes, short breakfast / Tips on how to eat healthy are a strategic bonus.

Event Description

Dear Members,

We invite you to sport - sport for busy people who might not find the time to practice it!

Doing sports indirectly improves efficiency at work. So we offer you a free HIIT workout with one of the best trainers in Bucharest.

Come with us at Level Up Fit Club (20A, Copilului str., Domenii area), on next Thursday, March 14, 2019, at 9:00. https://levelupfitclub.ro/

It will not take long! HIIT workouts are short, intense and very much effective.

Cristian Ciobanu will be our trainer. Meet him here:

Jurnalul unui antrenor de top - Men's Health Romania's Next Top Trainer

https://www.youtube.com/watch?v=Kw1PUNeIEU4

Agenda of the event:

08:45 - 09:00 Welcome

09:00 - 09:45 HIIT workout

09:45 - 10:30 Networking, healthy shakes, short breakfast / Tips on how to eat healthy are a strategic bonus.

For those who might not know it - what is HIIT? High Intensity Interval Trainings is the type of workout that gives the best results in the shortest period of time and eliminates the risk of getting fat again. This will happen if sport is permanently combined with healthy nutrition and good night sleep. Our trainer will explain in detail how these three elements should work together.